Weigh In record (no journal entry) for 07 November 2020
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104.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2227 kcal
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Fat: 99.01g | Prot: 112.32g | Carbs: 225.38g.
Breakfast: Garoto Serenata de Amor. Lunch: Mousse do Eduardo, Rúcula, Tirol Queijo Mussarela (18g), Queijo Meia Cura, Coca-Cola Refrigerante Zero, Alcatra, Ovo Cozido, Tomates. Dinner: Pizza Marguerita, Coca-Cola Refrigerante Zero. Snacks/Other: Peras, Laranjas, Coca-Cola Refrigerante Zero, Queijo Meia Cura. more...
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3578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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