Weigh In record (no journal entry) for 07 November 2020
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73.8 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2286 kcal
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Fat: 80.35g | Prot: 194.36g | Carbs: 194.36g.
Lunch: Schneider's Genoa Salami Snack Kit, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel) , White Rice, Roasted Broiled or Baked Chicken Breast, Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), President's Choice Pomegranate Arils, Smartfood Delight White Cheddar, Cadbury Dairy Milk. more...
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steady weight
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grgid979's Weight History
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