Weigh In record (no journal entry) for 07 November 2020
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148 kg
Lost so far: 17.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2407 kcal
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Fat: 140.35g | Prot: 163.40g | Carbs: 119.53g.
Breakfast: Кофе с Молоком и Сахаром, Простые Пельмени. Lunch: Кофе с Молоком, Капуста Тушеная, Сарделька, Холодец, Хашлама. Snacks/Other: Чай с Молоком. more...
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Gaining 1.2 kg a Week
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