ozgekaraa's Journal, 07 Nov 20

Weigh In record (no journal entry) for 07 November 2020

49.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

122 kcal

Fat: 9.93g | Prot: 4.50g | Carbs: 5.20g. Breakfast: Ceviz, Pınar Süzme Peynir, Salatalık (Soyulmuş). more...

1609 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ozgekaraa's Weight History