Anggi Azyuri Hasibuan's Journal, 07 Nov 20

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Konsumsi kalori maximal 1400

69.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1069 kcal

Fat: 28.00g | Prot: 106.00g | Carbs: 107.00g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: So Good Spicy Chicken Wings, Indoprima Skim Milk Powder. Snacks/Other: Kraft Biskuat Coklat. more...

1748 kcal

Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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Anggi Azyuri Hasibuan's Weight History

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Anggi Azyuri Hasibuan's Journal, 07 Nov 20

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Anggi Azyuri Hasibuan's Weight History