Weigh In record (no journal entry) for 06 November 2020
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1502 kcal
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Fat: 72.93g | Prot: 59.75g | Carbs: 156.70g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Da Terrinha Tapioca, Queijo Branco. Lunch: Ovo Frito, Sadia Torta de Frango com Palmito, Milho e Requeijão. Dinner: Aurora Suco de Uva Integral, Queijo Minas, Pepino (Descascado), Cenouras, Beterrabas, Ovo Frito. Snacks/Other: Bolo de Milho. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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holanda01's Weight History
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