Weigh In record (no journal entry) for 07 November 2020
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2691 kcal
|
Fat: 100.79g | Prot: 99.45g | Carbs: 346.15g.
Breakfast: Café, Panco Biscoito Salgado Sabor Queijo. Lunch: Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. Snacks/Other: Chocolate, Nestlé Docinho de Leite Ninho, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gross_rj's Weight History
|