Weigh In record (no journal entry) for 07 November 2020
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2691 kcal
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Fat: 100.79g | Prot: 99.45g | Carbs: 346.15g.
Breakfast: Café, Panco Biscoito Salgado Sabor Queijo. Lunch: Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. Snacks/Other: Chocolate, Nestlé Docinho de Leite Ninho, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 1.4 kg a Week
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gross_rj's Weight History
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