Weigh In record (no journal entry) for 07 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1651 kcal
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Fat: 79.09g | Prot: 55.90g | Carbs: 179.83g.
Breakfast: Mel, Café Instantâneo (em Pó), Prozis Sementes de Chia, Nacional Papas de Aveia com Canela. Lunch: Café Expresso, Batata Assada, Costela de Porco Assada, Arroz Branco. Dinner: Batatas Fritas, Sopa de Legumes, Ovo Frito, Salsicha Alemã ou Cachorro Quente . Snacks/Other: McDonald's McFlurry Snickers, Maçã. more...
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steady weight
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Juliana Ferreir's Weight History
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