Weigh In record (no journal entry) for 07 November 2020
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1272 kcal
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Fat: 81.79g | Prot: 49.85g | Carbs: 104.89g.
Breakfast: Banana Prata. Lunch: Berinjela Cozida, Rabada, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Tirolez Queijo tipo Gorgonzola, Qualitá Nozes sem Casca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Sococo Água de Coco (200ml), Qualitá Uva sem Semente. more...
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Losing 3.5 kg a Week
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keisaloyola's Weight History
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