Weigh In record (no journal entry) for 07 November 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2336 kcal
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Fat: 100.86g | Prot: 232.35g | Carbs: 69.78g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Contra-filé Grelhado, Pão Francês, Swift Linguiça Cuiabana. Dinner: Piracanjuba Leite Desnatado, Manicrem Pasta de Amendoim Cookies e Cream, Castanhas de Caju Torradas sem Sal, Vigor Leite Fermentado Desnatado Adoçado. more...
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Losing 3.5 kg a Week
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Ewerton Lima's Weight History
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