Weigh In record (no journal entry) for 07 November 2020
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85.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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284 kcal
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Fat: 12.96g | Prot: 10.38g | Carbs: 30.17g.
Breakfast: AH 100% Pindakaas Naturel, Euro Shopper Rijstwafel, AH Basic Gerookte Kipfilet, The Flower Farm Smeren zonder Palmolie, AH Les Pains Triomphe Meergranen. Snacks/Other: AH Mandarijnen. more...
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Gaining 1.7 kg a Week
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