Weigh In record (no journal entry) for 07 November 2020
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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514 kcal
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Fat: 28.93g | Prot: 24.33g | Carbs: 42.59g.
Breakfast: Кофе с Молоком, Хурма, Омлет с Молоком, Атяшево Колбаса Вареная Молочная. more...
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Losing 0.7 kg a Week
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liana211189's Weight History
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