Weigh In record (no journal entry) for 07 November 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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580 kcal
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Fat: 20.85g | Prot: 57.64g | Carbs: 41.64g.
Breakfast: Çikolatalı Sufle, Zeytin, Simbat Hudri Hurma. Lunch: Çupra. Dinner: Starbucks Brownie. more...
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Losing 0.7 kg a Week
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