Weigh In record (no journal entry) for 07 November 2020
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46.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1778 kcal
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Fat: 58.46g | Prot: 64.32g | Carbs: 229.95g.
Lunch: 백년화편 밥알찹쌀떡, 오버나이트오트밀, 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크. Dinner: 타코벨 크런치랩수프림. Snacks/Other: 곰곰 단백질바, 세븐일레븐 와플 위드 바닐라크림, 삼립 롱스틱 누네띠네, 파리바게트 블루베리베이글&허니월넛크림치즈. more...
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Losing 5.6 kg a Week
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