Weigh In record (no journal entry) for 07 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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894 kcal
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Fat: 37.90g | Prot: 43.12g | Carbs: 99.44g.
Breakfast: Air, Ubi Ungu Rebus. Lunch: Air, Jagung Rebus, Kue Pukis. Dinner: Pentol, Tempe Goreng, Tahu Isi, Air. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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claire1411ayu's Weight History
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