Weigh In record (no journal entry) for 07 November 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
894 kcal
|
Fat: 37.90g | Prot: 43.12g | Carbs: 99.44g.
Breakfast: Air, Ubi Ungu Rebus. Lunch: Air, Jagung Rebus, Kue Pukis. Dinner: Pentol, Tempe Goreng, Tahu Isi, Air. more...
|
|
1710 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire1411ayu's Weight History
|