Weigh In record (no journal entry) for 07 November 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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401 kcal
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Fat: 16.22g | Prot: 33.78g | Carbs: 28.89g.
Breakfast: Винегрет, Куриное Белое Мясо (Обжиг), Макароны с Фаршем. Snacks/Other: Творожная Запеканка. more...
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Losing 2.8 kg a Week
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AlexA1275's Weight History
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