Weigh In record (no journal entry) for 07 November 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1829 kcal
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Fat: 117.45g | Prot: 106.23g | Carbs: 50.81g.
Breakfast: Tasty Basics Muesli Naturel , AH Yoghurt Griekse Stijl 5% Vet. Lunch: AH Uitgebakken Spekreepjes, AH Roombrie 60+, Zwagerman Gebraden Gehakt, Tasty Basics Crackers Meerzaden, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: Bloemkoolrijst, Sticky spruiten. Snacks/Other: Jumbo Cheese Pop, Rode Tafelwijn, AH Ongebrande Paranoten, Huls Groninger Metworst, AH Excellent Hongaarse Herz Salami. more...
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Losing 1.6 kg a Week
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