Weigh In record (no journal entry) for 07 November 2020
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
925 kcal
|
Fat: 44.74g | Prot: 35.88g | Carbs: 94.86g.
Breakfast: Çörekotu, Solgar Omega-3 950, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Makarna. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palenslim's Weight History
|