Weigh In record (no journal entry) for 07 November 2020
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1200 kcal
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Fat: 53.71g | Prot: 30.38g | Carbs: 149.96g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Milfina Streichfein Ungesalzen, Golden Toast Butter Toast. Lunch: Rama Margarine, Zwiebeln, Iglo Würz-Spinat mit Zwiebeln, Spiegelei ohne Fett, Bratkartoffeln (Fettfrei gekocht). Dinner: Lidl Radieschen, Kühne Senfgurken, REWE Leberwurst, Mettwurst, Milfina Streichfein Ungesalzen, Aldi Krustenbrot. Snacks/Other: Duplo Duplo, Kaufland Fruchtjoghurt, Senseo Cappuccino, Marmeladen und Eingemachtes, Milfina Streichfein Ungesalzen, Hefezopf, Äpfel (ohne Schale). more...
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2398 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cem14021202's Weight History
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