Weigh In record (no journal entry) for 07 November 2020
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93.4 kg
Lost so far: 12.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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526 kcal
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Fat: 10.99g | Prot: 25.11g | Carbs: 85.44g.
Breakfast: Сыр Голландский, Шампиньоны, Пятерочка Лук Репчатый, Увелка Гречка , Зеленая Фасоль (Замороженная). more...
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Gaining 1.5 kg a Week
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