Weigh In record (no journal entry) for 07 November 2020
|
108.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1108 kcal
|
Fat: 40.75g | Prot: 54.65g | Carbs: 124.81g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Runderbouillon, AH Volkoren Rode Rijst, Uien, AH Oranje Paprika , Rode Paprika, Rundvlees. Snacks/Other: AH Pure Chocolade. more...
|
|
752 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|