Weigh In record (no journal entry) for 07 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2574 kcal
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Fat: 83.11g | Prot: 90.65g | Carbs: 400.19g.
Breakfast: Курага, Финик, Салат Оливье, Кофе, Бутерброд с Маслом и Сыром, Скатерть-самобранка Корнишоны Маринованные, Овсяноблин, Пестравка Ряженка 2,5%. Lunch: Финик, Кофе, Картофель Тушеный с Мясом. Dinner: Курага, Финик, Чай, Яблоко, Банан. Snacks/Other: Курага, Финик, Яблоко, Банан. more...
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2595 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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