Weigh In record (no journal entry) for 07 November 2020
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88.4 kg
Lost so far: 14.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1560 kcal
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Fat: 49.28g | Prot: 113.77g | Carbs: 163.14g.
Breakfast: Telur Goreng. Lunch: Jengkol, Bimoli Minyak Goreng, Dada Ayam, Sawi Hijau, Nasi Putih. Dinner: Putih Telur Matang, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium, Bango Kecap Manis, Nila (Ikan), Sambal Goreng Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Potabee Ayam Bakar Wingsfood, Pepaya, Diamond UHT Milk Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder. more...
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2710 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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