Weigh In record (no journal entry) for 07 November 2020
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1115 kcal
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Fat: 51.06g | Prot: 75.85g | Carbs: 83.99g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar, Bahçıvan Taze Kaşar Peyniri, Aknaz Light Beyaz Peynir, Yumurta, Namet Hindi Füme, Beyaz Ekmek. Lunch: Züber Bademli Protein Bar, Fıstık Ezmesi. more...
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steady weight
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