Weigh In record (no journal entry) for 07 November 2020
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109.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2758 kcal
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Fat: 64.92g | Prot: 68.06g | Carbs: 269.00g.
Breakfast: Aldi Gourmet Salami, REWE Rügenwalder Teewurst Fein, Mehrkornbrötchen, Gurke (mit Schale), Grafschafter Mehrkornbrot Backmischung, Brunch Natur. Lunch: Brokkolisuppe. Dinner: Dönerpizza, Bier. more...
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4536 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Massage - 1 hour, Driving - 30 minutes, Housework - 4 hours, Grocery Shopping - 1 hour. more...
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Losing 1.8 kg a Week
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AndreasKoesters1963's Weight History
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