Анна.Бо's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

59.2 kg Lost so far: 8.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1079 kcal

Fat: 15.98g | Prot: 50.33g | Carbs: 199.91g. Breakfast: Груша, Пятерочка Груша Сезонная , Блины на Молоке. Lunch: Морской Коктейль, Спагетти из Цельной Пшеницы . Dinner: Вода (в Бутылке). more...

825 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Анна.Бо's Journal, 07 Nov 20

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Анна.Бо's Weight History