Weigh In record (no journal entry) for 07 November 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1211 kcal
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Fat: 52.81g | Prot: 68.23g | Carbs: 116.27g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Tavuk Köfte. Dinner: Yoğurt Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Trabzon Hurması, Dost Meyveli Yoğurt Frambuaz, Mandalina. more...
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Losing 0.2 kg a Week
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