Weigh In record (no journal entry) for 07 November 2020
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128.8 kg
Lost so far: 2.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1350 kcal
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Fat: 34.25g | Prot: 106.70g | Carbs: 151.23g.
Breakfast: Äggröra, Skogaholm Limpa, Kaffe, Kassler. Lunch: Potatis (med Skal, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Lindahls Kvarg High On Life, Arla Mild Kvarg Blåbär. Snacks/Other: Kaffe, Kassler, Skogaholm Limpa. more...
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Gaining 0.7 kg a Week
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