Weigh In record (no journal entry) for 07 November 2020
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1649 kcal
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Fat: 71.18g | Prot: 72.32g | Carbs: 179.39g.
Breakfast: Avokado, Havuç, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Kaşarlı Tost, Patlıcan Kebabı, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Ala Çiftçi Karabuğday. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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