Weigh In record (no journal entry) for 07 November 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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374 kcal
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Fat: 14.75g | Prot: 18.22g | Carbs: 40.69g.
Breakfast: Хлебцы Молодцы Мультизлаковые с Грибами и Луком, Белебеевский Сыр Российский, Каша Пшенная на Молоке. more...
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Gaining 0.6 kg a Week
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Kosha@koshelek's Weight History
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