Weigh In record (no journal entry) for 07 November 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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821 kcal
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Fat: 28.69g | Prot: 105.68g | Carbs: 34.49g.
Breakfast: Сырники, Кофе, California Gold Nutrition Collagen Up 5000. Lunch: Хортекс Овощи по Деревенски , Жареная или Запеченная Куриная Грудка, Solgar Liquid Vitamin D3. Dinner: Табаско Строганина. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 4.2 kg a Week
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qwerty65M's Weight History
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