Weigh In record (no journal entry) for 07 November 2020
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
850 kcal
|
Fat: 33.20g | Prot: 38.86g | Carbs: 107.33g.
Breakfast: Sade Krep, Mis Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Roka Marulu, Haşlanmış Yumurta, Domates Çorbası, Bulgur (Pişmiş). Snacks/Other: Mandalina, Asya Armutu, Muz, Cennet Meyvesi, Ülker Piko 5 Kayısı Fındık, Mercimek Köftesi. more...
|
Gaining 0.4 kg a Week
|
|
azize51479's Weight History
|