Weigh In record (no journal entry) for 07 November 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1149 kcal
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Fat: 37.44g | Prot: 29.42g | Carbs: 172.51g.
Breakfast: Food Master Живой Йогурт, Рис Вареный. Lunch: Плов. Dinner: Панкейки. Snacks/Other: Печенье, Красное Яблоко. more...
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Gaining 0.4 kg a Week
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Nyakushfood's Weight History
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