Weigh In record (no journal entry) for 07 November 2020
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1519 kcal
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Fat: 85.12g | Prot: 103.12g | Carbs: 84.82g.
Breakfast: Conad Hamburger di Bovino Adulto , Pane Multicereali, Carrefour Formaggio Latteria, Oreo Double, Latte Parzialmente Scremato. Lunch: Perugina Nero Fondente 70%, Granarolo Mozzarella Italiana. Dinner: Oreo Double, Conad Hamburger di Bovino Adulto . more...
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Losing 0.1 kg a Week
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