Weigh In record (no journal entry) for 07 November 2020
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1618 kcal
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Fat: 52.43g | Prot: 92.45g | Carbs: 214.73g.
Breakfast: MacCoffee Cappuccino Di Torino, Сыр, Помидоры, Яйцо, ИП Цой Лаваш Кавказский Традиционный. Lunch: Растительное Масло, Куриное Филе, Гречка. Dinner: Помидоры, Морковь, Капуста, Морковь, Лук. Snacks/Other: Банан, Яблоко Зеленое, Семечки. more...
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Losing 3.5 kg a Week
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Sermuxlis's Weight History
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