Weigh In record (no journal entry) for 07 November 2020
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48.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1151 kcal
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Fat: 41.88g | Prot: 49.47g | Carbs: 153.86g.
Breakfast: Yakult Yakult, Pisang Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Kukus, Sawi Putih, Wortel Dimasak, Jagung Rebus. Dinner: Bakwan, Nanas, Pepaya, Spageti. more...
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Losing 1.4 kg a Week
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melani desu's Weight History
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