Weigh In record (no journal entry) for 07 November 2020
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89.2 kg
Lost so far: 50.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1654 kcal
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Fat: 82.51g | Prot: 107.98g | Carbs: 125.37g.
Breakfast: Грецкие Орехи, Овсянка Запаренная. Lunch: Мясо Дикого Кролика (Тушеное), La Pasta Макароны Спиральки. Dinner: Гусиное Мясо. Snacks/Other: Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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