Weigh In record (no journal entry) for 07 November 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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775 kcal
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Fat: 41.92g | Prot: 29.38g | Carbs: 68.58g.
Breakfast: Дикси Мандарины, La Vida Vegan Паста из Белого Шоколада с Кокосом, Савушкин Продукт Йогурт Греческий Teos 2%, Сырники. Snacks/Other: Nestle Kit Kat Dark, Восточный Гость Фисташки Жареные с Солью. more...
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Losing 0.3 kg a Week
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Pushistik_34's Weight History
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