Weigh In record (no journal entry) for 07 November 2020
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1013 kcal
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Fat: 64.75g | Prot: 42.10g | Carbs: 62.99g.
Breakfast: Батон, Омлет или Яичница с Ветчиной или Беконом, Красный Октябрь Молочный Шоколад Алёнка, Кофе. Lunch: Сосиска. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 1.1 kg a Week
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Плутофка's Weight History
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