Weigh In record (no journal entry) for 07 November 2020
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2020:
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1415 kcal
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Fat: 45.19g | Prot: 39.73g | Carbs: 220.36g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Nasi Putih, Sayur Lodeh, Tahu Bacem, Tahu Bacem, Cap Cay Kuah. Dinner: Pare, Cap Cay Kuah, Sayur Lodeh, Tahu Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Josh Food Kuping Gajah Mini, Mangga. more...
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1210 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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asiyah29's Weight History
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