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amelang
Journal
07 Nov 20
amelang's Journal, 07 Nov 20
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bingung deh kenapa hasil timbangan digital sama yang biasa beda ya? jadi lebih bener yang mana?
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1151 kcal
Fat: 48.83g | Prot: 68.11g | Carbs: 111.11g.
Breakfast:
B.J. Bawang Merah Goreng.
Lunch:
Nasi Putih, Rendang.
Dinner:
Pastel, ABC Saus Sambal , Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1764 kcal
Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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amelang's Weight History
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