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Meike71
Journal
07 Nov 20
Meike71's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
104.7 kg
Lost so far:
10.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
941 kcal
Fat: 63.09g | Prot: 21.52g | Carbs: 75.27g.
Breakfast:
Böklunder Entdecker-Fleischwurst , Berchtesgadener Land Frische Bio-Alpenmilch 3,5%, Heidelbeeren.
Snacks/Other:
Langnese Calippo Cola, Seeberger Walnusskerne.
more...
2906 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Meike71's Weight History
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