Weigh In record (no journal entry) for 07 November 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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924 kcal
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Fat: 42.37g | Prot: 55.37g | Carbs: 84.45g.
Breakfast: Яшкино Вафли Шоколадные, Семга Слабосоленая, Авокадо Авокадо, Хлеб Черный. Lunch: Жареная или Запеченная Куриная Голень, Капуста Жареная. Dinner: Банан. more...
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Losing 0.7 kg a Week
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