Weigh In record (no journal entry) for 07 November 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1395 kcal
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Fat: 40.23g | Prot: 50.08g | Carbs: 210.89g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Рисовая Каша с Тыквой. Lunch: Котлета Домашняя, Капуста Тушеная, Кекс. Dinner: Orion Choco Pie Mango, Кофе с Молоком и Сахаром, Молоко (Цельное Молоко), Сахар, Творог 5%. Snacks/Other: Компот. more...
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Losing 0.3 kg a Week
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Nelli3701's Weight History
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