Weigh In record (no journal entry) for 07 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1520 kcal
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Fat: 54.91g | Prot: 92.44g | Carbs: 172.08g.
Breakfast: Pisang Kepok Rebus. Lunch: Sawi Dimasak (dari Segar), Daging Babi, Nasi Putih. Dinner: Daging Babi Hutan, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: A&W Curly Fries. more...
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Gaining 0.1 kg a Week
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esterlusiana99's Weight History
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