oirirnao's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

61.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

897 kcal

Fat: 26.30g | Prot: 33.31g | Carbs: 132.55g. Breakfast: Киндер Киндер Joy, Шоколад, Зефир. Lunch: Meller Meller Белый Шоколад, Семейные Традиции Котлета Куриная, Heinz Сырный Соус, Сыр Российский, Barilla Спагетти #5. more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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oirirnao's Journal, 07 Nov 20

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oirirnao's Weight History