Weigh In record (no journal entry) for 07 November 2020
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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769 kcal
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Fat: 34.83g | Prot: 33.52g | Carbs: 83.11g.
Breakfast: Nasi Goreng, Jeruk (dengan Kulit), Madurasa Madu. Lunch: Ikan Lele, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. more...
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Losing 0.3 kg a Week
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haizaniki's Weight History
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