Weigh In record (no journal entry) for 07 November 2020
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78 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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737 kcal
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Fat: 21.07g | Prot: 31.97g | Carbs: 107.96g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Nanica, Banana Nanica. more...
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Losing 0.7 kg a Week
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Grazichaves's Weight History
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