|
alhamdulillah biar pun sedikit tp bersukur😁,timbang td di selipan,udah sarapan jg 🤲💪
|
63.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1236 kcal
|
Fat: 54.98g | Prot: 74.24g | Carbs: 131.46g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Garam, Bango Kecap Manis, Jeruk Nipis, Bakso Daging Sapi, Tempe Rebus, Sawi. Lunch: Batagor Batagor, Cilok. Dinner: Bakso Ayam. Snacks/Other: Telur Puyuh, Khong Guan Superco, Kacang Sangrai Kering (dengan Garam). more...
|
Losing 0.5 kg a Week
|