Weigh In record (no journal entry) for 07 November 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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377 kcal
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Fat: 14.37g | Prot: 8.68g | Carbs: 51.87g.
Breakfast: Яшкино Вафельные Трубочки Лесной Орех, Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен), Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. more...
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Losing 3.5 kg a Week
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Evgenia170583's Weight History
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